Eat well, feel better.

Seasonal, high-fibre recipes to keep your gut happy all year round.

At Ripper Paper, we give a crap about your gut! That's why we've whipped up Ripper Recipes: a collection of gut-loving, fibre-filled feeds made with fresh Aussie produce, to keep your digestion dandy and your loo breaks legendary.

We’re talkin’ seasonal meals that are tasty, easy on the wallet, and great for keeping things... moving. Whether it’s a high-fibre brekkie bar or a bowl full of brassicas, these recipes are built to fuel your body, feed your gut bugs..... and help you drop a tidy number two.

Choose your season to get started:

Summer Recipes

Autumn Recipes

Winter Recipes

Spring Recipes