Mini Quiche Bowel Boosters

 Meet the Mini Quiche Bowel Boosters: tiny puff-pastry bites that taste amazing and keep your bowels behaving like absolute angels. Packed with kale, parsley and sundried tomato (aka “fancy flavour confetti”), these little legends are crispy, cute, and surprisingly gut-loving.

Perfect for breakfast, lunchboxes, snack o’clock, or whenever you need a quick bite that won’t lead to digestive regrets. They freeze beautifully, reheat like a dream, and are scientifically proven* to make you feel like you’ve got your life together.

Calories per serve: 130–150
Cost per serve: approx. $0.60–$0.80

Wanna see it all come together? Check out the demo and make it like a pro:

Want to cook this bad boy later? Grab the full recipe here and show your kitchen who's boss:

Download Recipe PDF